P a r k o u r C l a s s e s
P a r k o u r C l a s s e s
Intro Class
(drop-in $26)
This class will introduce you to both parkour and ninja. It is meant to be taken once or twice to get a basic idea of the two sports and can be taken before registering for a class membership or as a one-time, fun experience. You'll learn very basic ninja and parkour skills such as landing and falling safely, swinging, vaulting, and balance.
​
Age 8 - Adult
Mon 8:00pm
Tues 8:00pm
Wed 8:00pm
Thurs 8:00pm
Fri 6:30pm
Sat 12:00pm, 2:00pm, & 6:30pm
​
​
​
Mini & Me
(requires a class membership)
This class is for 3-4 year olds who want to learn basic ninja and parkour skills like balancing, swinging, jumping, and landing. They'll do lots of fun exercises on and off obstacles, build confidence, and set goals. This is a parent assisted class. Please plan to attend class with your child.
​
Tues 12:00-12:45pm
Sat 12:00-12:45pm
Motive Minis
(requires a class membership)
This class is for 5-7 year olds who want to learn basic ninja and parkour skills like balancing, swinging, jumping, and landing. They'll do lots of fun exercises on and off obstacles, build confidence, and set goals.
Level 1 Classes
Mon 4:00pm or 5:00pm
Tues 1:00pm, 3:00pm, or 4:00pm
Wed 5:00pm or 6:00pm
Thurs 12:00pm, 1:00pm, 4:00pm, or 5:00pm
Fri 3:00pm or 5:00pm
Sat 11:00am
​
Level 2 Classes
Mon 6:00pm
Tues 2:00pm or 5:00pm
Wed 4:00pm
Thurs 2:00pm or 6:00pm
Fri 4:00pm
​
Level 3 Class
Tues 6:00pm
​
Level 1
(requires a class membership)
Parkour Level 1 is for athletes who want to learn and practice beginner-level parkour skills such as vaulting, swinging, jumping, landing/falling technique, balance, coordination, trampoline skills, and basic safety. They'll also participate in conditioning and strength training.
Ages 8-9
Mon 12:00pm, 4:00pm, or 5:00pm
Tues 12:00pm, 4:00pm, 5:00pm, or 6:00pm
Wed 4:00pm or 5:00pm
Thurs 12:00pm, 4:00pm, 5:00pm, or 6:00pm
​
Ages 10-12
Mon 12:00pm, 5:00pm, or 6:00pm
Tues 12:00pm, 1:00pm, 4:00pm, 5:00pm or 6:00pm
Wed 5:00pm, 6:00pm or 7:00pm
Thurs 1:00pm, 5:00pm or 6:00pm
Fri 5:00pm
​
Ages 13-15
Mon 2:00pm or 7:00pm
Tues 2:00pm or 6:00pm
Wed 5:00pm
Thurs 2:00pm, 6:00pm, or 7:00pm
​
Adult
Mon 6:00pm
Tues 7:00pm
​
Level 2
(requires a class membership)
This parkour level 2 class is for athletes who want to take their level 1 skills to higher ground. They'll start working on flips and more advanced trampoline skills, as well as participate in conditioning and strength training. Parkour Level 1 is a prerequisite for this class.
​
​
​
Ages 8-11
Mon 7:00pm
Tues 1:00pm or 5:00pm
Ages 12-15
Tues 1:00pm or 7:00pm
Wed 6:00pm or 7:00pm
Thurs 7:00pm
Adult
Tues 7:00pm
Thurs 5:00pm
Level 3
(requires a class membership)
This parkour Level 3 class is for those that have completed Levels 1 and 2 and want to progress in skill and technique.
Ages 12-Adult
Mon 7:00pm
Thurs 7:00pm
Adult Parkour Basics
(drop in for $26 or class membership)
Mon 6:00pm
​
​
​
This class is for adults who are starting from scratch and want to learn and practice beginner-level parkour skills. You'll learn basic mobility techniques such as vaulting, swinging, jumping, landing/falling, balance, coordination, trampoline skills, and basic safety.